Ceri Lewis 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
June 21, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 156 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 146 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 23 | 151 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 159 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | 172 |
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Workout Graph
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