Ceri Lewis 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 113 |
June 23, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 | 130 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 113 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 | 121 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 25 | 131 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 138 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 147 |
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Workout Graph
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