Ceri Lewis 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 112 |
June 26, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 27 | 152 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 137 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 27 | 151 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 27 | 157 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 29 | 173 |
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Workout Graph
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