Ceri Lewis 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 112 |
June 29, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 25 | 143 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 125 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 24 | 135 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 | 143 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 150 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 27 | 166 |
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Workout Graph
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