Ceri Lewis 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 112 |
July 02, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 998 | 332 | 25 | 146 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 24 | 132 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 24 | 138 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 25 | 144 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 149 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 28 | 169 |
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Workout Graph
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