Ceri Lewis 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 112 |
July 07, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 25 | 148 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 129 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 25 | 141 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 149 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 28 | 169 |
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Workout Graph
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