Ceri Lewis 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 112 |
July 09, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 | 134 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 116 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 127 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 133 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 139 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 157 |
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Workout Graph
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