Ceri Lewis 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 112 |
July 14, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 23 | 150 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 134 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 | 143 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 22 | 148 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 23 | 160 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 27 | 166 |
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Workout Graph
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