Ceri Lewis 5000m row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 112 |
July 20, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 25 | 150 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 134 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 143 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 | 151 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 156 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 28 | 170 |
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Workout Graph
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