Ceri Lewis 5000m row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
329
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 112 |
July 24, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 22 | 146 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 130 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 | 136 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 21 | 140 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 22 | 154 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 28 | 172 |
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Workout Graph
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