Ceri Lewis 4x500m/1:00r row
2,000m
Meters
6:57.6
Time
1:44.4
Pace
155
Calories
159
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 10:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 112 |
July 28, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 30 | 159 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 151 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 160 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 161 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 166 |
| r466m |
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Workout Graph
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