Ceri Lewis 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
327
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 112 |
July 31, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 26 | 145 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 122 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 | 138 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 26 | 144 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 | 153 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.