Ceri Lewis 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
346
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 112 |
August 08, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 150 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 136 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 145 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 149 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 156 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 29 | 168 |
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Workout Graph
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