Ceri Lewis 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 111 |
August 13, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 936 | 321 | 26 | 139 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 123 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 26 | 130 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 27 | 141 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 27 | 147 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 28 | 155 |
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Workout Graph
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