Ceri Lewis 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
322
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 111 |
August 18, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 26 | 139 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 118 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 26 | 132 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 26 | 142 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 | 147 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 156 |
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Workout Graph
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