Ceri Lewis 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 111 |
August 20, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 27 | 159 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 145 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 | 153 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 157 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 27 | 166 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 30 | 177 |
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Workout Graph
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