Ceri Lewis 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 111 |
August 20, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1119 | 353 | 27 | 159 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 145 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 153 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 26 | 157 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 27 | 166 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1285 | 76 | 30 | 177 |
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Workout Graph
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