Ceri Lewis 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
326
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 111 |
August 25, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 26 | 141 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 126 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 25 | 135 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 26 | 141 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 | 146 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 158 |
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Workout Graph
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