Ceri Lewis 4x500m/1:00r row
2,000m
Meters
6:55.7
Time
1:43.9
Pace
156
Calories
160
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 10:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 112 |
August 27, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 31 | 160 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 152 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 162 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 168 |
| r492m |
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Workout Graph
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