Ceri Lewis 5000m row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 111 |
September 01, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 25 | 159 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 144 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 23 | 156 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 24 | 162 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 25 | 166 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 30 | 168 |
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Workout Graph
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