Ceri Lewis 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
321
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 113 |
September 04, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 26 | 146 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 142 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 130 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 | 142 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 | 144 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 173 |
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Workout Graph
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