Ceri Lewis 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 113 |
September 08, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 26 | 149 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 132 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 145 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 149 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 | 155 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 28 | 165 |
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Workout Graph
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