Ceri Lewis 5000m row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
348
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 112 |
September 15, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 21 | 151 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 | 142 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 19 | 148 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 20 | 152 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 21 | 153 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 26 | 164 |
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Workout Graph
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