Ceri Lewis 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 111 |
September 22, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 23 | 152 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | 137 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 21 | 146 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 22 | 152 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 25 | 159 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 29 | 167 |
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Workout Graph
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