Ceri Lewis 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 110 |
September 24, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 155 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 142 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 28 | 152 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 157 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 159 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 166 |
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Workout Graph
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