Ceri Lewis 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 113 |
September 29, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 151 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 137 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 149 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 | 145 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 27 | 154 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 29 | 174 |
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Workout Graph
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