Ceri Lewis 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
340
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 113 |
October 07, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 1003 | 340 | 26 | 147 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 133 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 848 | 67 | 22 | 140 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 143 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 151 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 29 | 168 |
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Workout Graph
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