Ceri Lewis 5000m row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
353
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 112 |
October 13, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 27 | 156 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 141 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 | 151 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 27 | 155 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 | 162 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 30 | 171 |
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Workout Graph
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