Ceri Lewis 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 112 |
October 21, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 150 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 131 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 142 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 150 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 155 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 28 | 174 |
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Workout Graph
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