Ceri Lewis 10000m row
10,000
Meters
40:47.3
Time
2:02.3
Pace
648
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
October 25, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 953 | 648 | 26 | 148 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 127 | 25 | 132 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 26 | 142 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 933 | 128 | 26 | 145 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 947 | 129 | 26 | 151 |
| 7:48.6 | 10,000 | 1:57.1 | 218 | 1044 | 136 | 27 | 172 |
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Workout Graph
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