Ceri Lewis 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
316
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
October 28, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 893 | 316 | 26 | 137 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 825 | 63 | 24 | 123 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 | 140 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 138 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 26 | 143 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 27 | 143 |
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Workout Graph
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