Ceri Lewis 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
316
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
October 28, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 26 | 137 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 123 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 27 | 140 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 | 138 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 | 143 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 | 143 |
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Workout Graph
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