Ceri Lewis 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 114 |
November 04, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1062 | 343 | 27 | 154 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 141 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 150 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 154 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 159 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1189 | 73 | 29 | 170 |
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Workout Graph
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