Ceri Lewis 5000m row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
334
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 114 |
November 10, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 27 | 144 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 122 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 | 135 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 | 143 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 152 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 29 | 168 |
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Workout Graph
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