Ceri Lewis 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 114 |
November 18, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 26 | 153 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 138 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 26 | 147 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 154 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 160 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 29 | 170 |
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Workout Graph
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