Ceri Lewis 5000m row
5,000m
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 114 |
November 18, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 26 | 153 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 138 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 154 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 27 | 160 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.