Ceri Lewis 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
348
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 113 |
November 26, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 158 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 146 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 156 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 158 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 162 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 172 |
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Workout Graph
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