Ceri Lewis 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
339
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
December 19, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 162 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 149 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 157 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 160 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 165 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 180 |
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Workout Graph
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