Ceri Lewis 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
319
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
January 17, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 919 | 319 | 24 | 152 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 836 | 62 | 22 | 135 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 149 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 24 | 152 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 25 | 157 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 171 |
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Workout Graph
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