Ceri Lewis 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 111 |
January 30, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 156 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 | 145 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 23 | 150 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 154 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 | 162 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 28 | 171 |
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Workout Graph
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