Ceri Lewis 10000m row
10,000m
Meters
45:19.5
Time
2:15.9
Pace
611
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 113 |
May 02, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,000m | 2:15.9 | 139 | 779 | 23 | 151 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | 137 |
| 10:43.8 | 4,000m | 2:40.9 | 84 | 588 | 20 | 146 |
| 8:49.8 | 6,000m | 2:12.4 | 151 | 818 | 24 | 148 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 25 | 152 |
| 8:17.3 | 10,000m | 2:04.3 | 182 | 926 | 27 | 174 |
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Workout Graph
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