Ceri Lewis 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 112 |
May 04, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 152 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 140 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 24 | 148 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 26 | 155 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 156 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 165 |
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Workout Graph
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