Ceri Lewis 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
333
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 112 |
May 06, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 156 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 141 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 152 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 157 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 160 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 170 |
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Workout Graph
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