Ceri Lewis 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
May 11, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 148 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 139 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 27 | 141 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 27 | 148 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 28 | 151 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 29 | 165 |
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Workout Graph
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