Ceri Lewis 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 113 |
May 18, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 150 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 136 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 144 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 151 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 155 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 26 | 168 |
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Workout Graph
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