Ceri Lewis 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 113 |
June 07, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 153 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 138 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 26 | 149 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 153 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 159 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 28 | 170 |
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Workout Graph
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