Ceri Lewis 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 111 |
August 06, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 25 | 148 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 128 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | 136 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 25 | 149 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 154 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 27 | 173 |
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Workout Graph
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