Ceri Lewis 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 111 |
August 15, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 153 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 138 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 146 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 151 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 | 156 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 176 |
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Workout Graph
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