Ceri Lewis 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 112 |
October 17, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 26 | 146 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 130 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 26 | 141 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | 145 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 | 151 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 166 |
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Workout Graph
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