Ceri Lewis 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
October 24, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 320 | 25 | 157 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 25 | 137 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 25 | 147 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 24 | 155 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 24 | 164 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 183 |
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Workout Graph
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