Ceri Lewis 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
327
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 113 |
November 15, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 25 | 154 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 133 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 141 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 | 156 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 25 | 164 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 29 | 179 |
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Workout Graph
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