Ceri Lewis 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
321
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 115 |
December 12, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 26 | 161 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 150 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 26 | 159 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 159 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 | 161 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 179 |
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Workout Graph
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