Ceri Lewis 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 114 |
December 20, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 27 | 154 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 142 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 26 | 148 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 | 152 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 | 156 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 29 | 176 |
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Workout Graph
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